Athletic performance depends on strong immunity and stamina. The first step to performing well is having the strength and endurance to do so. That’s why mushroom gummies for athletes an essential in their diets.
Whether you are training for a marathon or you are a professional athlete, mushroom gummies carry a range of benefits. If you are an athlete and you’re wondering whether you should add these gummies to your routine or not, you are at the right place. To learn more about mushroom gummies, keep on reading!
Why Mushroom Gummies for Athletes Are Essential:
The performance-enhancing benefits of mushroom gummies have become quite popular amongst athletes. Some of the best mushrooms for athletes are Cordyceps, Reishi, Chaga, Lion’s Mane, and Turkey Tail. Functional mushroom gummies are sources of calcium, magnesium, Vitamin D, Iron, and Phosphorus.
Mushroom gummies for athletes help in oxygen utilization and the growth of adenosine triphosphate, which is an energy-carrying molecule in the cells of the human body. The more ATP in your body, the more energy your body has to fuel day-to-day activities. Part of being an athlete is doing high-intensity training for long hours, so they need more stamina and endurance than the average person.
Any sport requires a lot of concentration and precision, all of which can’t be possible without a well-rounded diet. Mushroom gummies paired with breakfast can ensure that the athlete has their head in the game all day, as gummies like Lion’s Mane are known to have compounds that enhance focus. These are only a few of the reasons why mushroom gummies are essential for athletes. Let’s dive deeper into which mushrooms you should be taking and why.
Which Mushroom Gummies Are the Best for Athletes?
Following is the list of Mushrooms that have the best benefits for athletes:
Cordyceps:
A lot of research has been done on Cordyceps and its ability to enhance athletic performance. The cordyceps mushroom contains compounds that help increase the production of ATP (adenosine triphosphate) and VO2 max–oxygen uptake. Both ATP and oxygen provide energy and the ability to train for more extended periods.
With intensive training, athletes don’t have long resting periods and need a faster recovery time than a normal person. Cordyceps decrease lactic acid production in the body, the acid responsible for muscle soreness. With oxygen uptake and less muscle soreness, athletes feel less fatigued.
Reishi:
Reishi mushrooms are an adaptogen popularly used for their healing properties. It supports the immune and circulatory systems through its anti-inflammatory properties. It promotes faster muscle recovery by relieving body pain, which allows athletes to train for longer periods. Triterpenes compounds found in Reish res are suitable for heart function; they help maintain good oxygen levels and increase stamina over time. This means that athletes can do intensive workouts without running out of breath.
The beta-glucans and polysaccharides found in this mushroom are also great for building immunity against common illnesses that affect stamina. Reishi helps bodies adapt to intense training faster through cardiovascular support. This mushroom is famously known for its mental wellness abilities; it helps get a good night’s sleep, which is one of the essentials for any athlete wanting to perform well.
Chaga:
Chaga Mushrooms work very similarly to Reishi Mushrooms. They are also adaptogenic, contain antioxidant properties, and help with healing. If you are looking for an alternative to Reishi, then try Chaga in your diet. It supports cardiovascular health by maintaining optimum oxygen levels, decreases recovery time, and helps with digestion.
The standard compounds are triterpenes, beta-glucans, and polysaccharides. One thing that sets this mushroom apart is its ability to balance cholesterol levels, which is essential for any professional athlete.
Turkey Tail:
Another mushroom gummy that can be paired up with supplements is the Turkey Tail mushroom. It is also an adaptogenic containing antioxidants like quercetin and baicalein, which are proven to reduce inflammation.
Another compound found in this mushroom, polysaccharopeptides, is beneficial for immune strengthening and essential for any athlete. Aside from being an immunity booster, it helps detox the lungs, instantly improving oxygen production. Consuming this mushroom also ensures lower blood sugar levels and increased endurance.
How to Add Mushroom Gummies to Your Diet Plan:
The ideal time for mushroom gummies:
Depending on which mushroom you opt to take, there will be an ideal time for it. Here is what we recommend:
Morning (immunity booster)
- Turkey Tail: Supports overall immunity and lung detoxification
- Chaga: Supports cardiovascular health
Night (relaxation and recovery)
- Reishi: supports deep sleep
- Cordyceps: Lowers lactic acid production, faster muscle recovery.
Mushroom gummies for athletes are meant to enhance and support a healthy lifestyle. The only way to achieve maximum benefits from these gummies is by pairing them up with healthy carbs and protein-filled meals: no preservatives or artificial sugars. Try to pair these gummies with nutritional meals like oats, meats, and vegetables. If you’re looking to pair them up with other supplements, try this:
- Creatine or BCAAs: Pair Cordyceps with BCAAs to enhance endurance.
- Collagen or Turmeric: Known for their joint and muscle healing properties, would pair well with Reishi and Chaga since they work similarly.
- Probiotics: A perfect pair to increase Turkey Tail’s gut health benefits.
It all comes down to how you personalize the use of these mushroom gummies based on your fitness goals. We recommend tracking your progress and alternating the gummies accordingly.
As science advances, so does medicine. These medicinal mushroom gummies for athletes are proven to give the desired results and an extra immunity boost. We hope this article helped you narrow down which mushroom gummies would be best suited to your personal needs. Try these and more variants of mushroom gummies available at Supermush, from different flavors to intensities; find out which one is for you!
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